RESULTS
“I HAVE ACTUALLY LOST WEIGHT”
SARAH
“After struggling to lose weight gained over lockdown my self esteem was low. I was so happy to find Jas as she has not only helped me lose weight but also gain strength both physically and mentally! I can’t thank her enough and am looking forward to our next phase. Abs, I look forward to seeing you!”
“I COULD NEVER HAVE DONE IT ON MY OWN”
ANGELA
“I started my transformation training with Jas in January and by April I had lost approximately 2 stone. I know I still have a short way to go but can honestly say I believe I have changed old habits for good. The food is easy to follow and I’m never hungry. Love training with Jas, she has helped me with technique and pushed me to keep going. I could off never done it on my own. I am so looking forward to continuing and seeing what more I can achieve.”
“I HAVE LEARNT SO MUCH ABOUT THE EXERCISES, MY MINDSET, BEING CONFIDENT AND TRYING TO BE HEALTHIER”
TALLIE
“I reached out to Jas as a stepping stone to getting into the gym after I hadn’t been feeling my best in my body, and I am so glad that I did! Every session has ended up being the highlight of that week. Jas has a positive yet realistic outlook and celebrates every success no matter how big or small. The knowledge she brings to every session about the movements, food and mental health is astounding and she still manages to not overwhelm me! I have lost extra body fat, gained muscle, built confidence inside and outside the gym, and improved my posture - so much more than I ever expected. I didn’t think I would be this excited about getting back to the gym.
“NOT ONLY DO I LOOK BETTER THAN I HAVE DONE IN YEARS BUT I FEEL BETTER TOO”
HELEN
“Seeing the results on paper at the end has made me pretty emotional. I’m really proud of me! And just super thankful to Jas. She has coached me through every peak and trough of it and has created a plan for me going forward so I can maintain my results and reach the new goals set.”
“I’M BACK TO MY PRE BABY WEIGHT. I COULD HAVE NEVER DONE IT ON MY OWN”
KIM
“I was quite apprehensive about the photo shoot at first but Jas has fully supported me the last few months physically and mentally, getting me ready for the shoot. She has massively helped me build my confidence and achieve my goals.”
“Thank you for making me love training again. feeling like me again”
ELLA
“Thank you for this opportunity. The last few months have been so personally challenging and if I didn’t have you / the photoshoot to keep me going no way would I have trained and eaten well. Genuinely finally feeling so much more like myself. I am so much leaner, everyone is noticing I just look like me again. Thank you I appreciate you. ”
“WOKE UP THIS MORNING FEELING REALLY GOOD ABOUT MYSELF”
ZOE
“Child birth and a major surgery all in the space of six months! Yet working with Jas she still managed to help build my dream body for my wedding. I lost all of my baby weight, gained muscle mass and increased my self confidence! Can’t wait to continue to improve my overall physique.”
“I feel like I have fallen back in love with the gym.”
‘Although I have always enjoyed it and gone to the gym, I always felt like nothing worked for me. I didn’t enjoy classes, I much preferred my own thing. I did what I thought was weight training (and now realise I was doing it all wrong) and HITT workouts. I was fed up and wanted to understand more about what was right specifically for me to see if I could actually achieve results. “
I was so surprised that I had actually achieved measurable results without changing my life style, just improving my workouts. I went into the process just hoping to learn more about technique and make sure I was doing things right for me. I feel motivated with the plan Jas has left me with and confident to go off on my own and actually achieve more measurable results.’
Anna
